Tranquil Soul Blogs – from Mindfulness to Chocolate!

How to Hide Your Muffin Top

how to hide that mufin top

You know how it is ladies – we’ve reached that age where it doesn’t seem to matter what we eat, what exercise we do, how many less glasses of wine we drink (!) our little Muffin Tops are determined to come to the party!

Simple Breathing Techniques

Mindful breathing is a fantastic exercise in it’s own right and a fundamental cornerstone of all meditations. There are lots of techniques to help reduce stress, calm down, relax, even to help you sleep. 

Easy Everyday Mindfulness

easy mindfulness exercise satsuma

  This is a great little everyday mindfulness eating exercise to start experiencing mindful eating. It can be as long or as short as the time you have, just spend the time really experiencing the senses. Grab a satsuma or something similar and let’s give it a go!

From Mind Full to Mindful

mind full to mindful awareness in traffic

 We’ve all done it – driven to work and not remembered the journey there. Walked the dog and are surprised when we get back home as we can’t remember our steps back. Who hasn’t sat in front of the telly with a meal not really watching the tv or tasting the food. This is because our minds are usually full of chatter.

Easy Everyday Mindfulness

mindful of mind full just breathe

You don’t have to spend an hour in the lotus position trying hard not to twitch, whilst desperately fighting the urge to scratch that itch on your nose, to become more mindful…these  easy everyday mindfulness exercises  can be developed into wonderful mindful experiences – and you don’t need any experience to do them!