by Dizzydaisies | Feb 21, 2022 | Blog, Blogs, listening
Active and mindful listening We’re all guilty of it – not really paying attention when someone is talking to us. It could be that our minds are so full of what we should have done or what we should be doing that we only half listen to the person talking...
by Dizzydaisies | Feb 1, 2021 | Blog, Meditation, Mindfulness
How do we go from mind full to mindful? We’ve all done it – driven to work and not remembered the journey there. Walked the dog and are surprised when we get back home as we can’t remember our steps back. Who hasn’t sat in front of the telly...
by Dizzydaisies | Jan 3, 2021 | Blog, Blogs
Mindful breathing is a fantastic exercise in it’s own right and a fundamental cornerstone of all meditations. There are lots of techniques to help reduce stress, calm down, relax, even to help you sleep. Here are a few easy breathing techniques for meditation...
by Dizzydaisies | Dec 13, 2020 | Blogs, Blog
You know how it is ladies – we’ve reached that age where it doesn’t seem to matter what we eat, what exercise we do, how many less glasses of wine we drink (!) our little Muffin Tops are determined to come to the party! We all try and love what...
